Family nutrition and the role of small fish

Abstract

The purpose of this brochure is to educate and raise awareness about the crucial role of small fish in family nutrition. It aims to highlight the nutritional benefits these tiny aquatic treasures as well as other large fishes bring to the table and their significant impact on overall health especially for pregnant, maternity mother and children. By providing valuable insights into the importance of incorporating small fish into daily diets, the material seeks to empower families to make informed and healthier food choices. This brochure covers some important topics such as, importance of small fish to ensure family nutrition, fish for pregnant and maternity mothers, fish for children and different ways of cooking small fish. It is designed to be accessible to a broad audience, including individuals with varying levels of culinary expertise like health professionals, nutritionists, community health workers and local service providers.