Fish based recipe book

Abstract

This booklet contains fish-based recipes. Each recipe includes small fish species, which are rich in minerals, vitamins, protein and essential fatty acids. These species are especially important for meeting the nutrient needs of pregnant, lactating women and children 6–23 months of age in the first 1000 days of life, which are the most critical. The recipes were developed to meet the specific nutritional needs of these target groups, but they are beneficial to all household members. They are based on local food availability, preferences and are relatively affordable for rural and urban consumers.